Your fatigue will fade away with these fantastic foods!

 Worn out? Exhausted? Drowsy? Drained? Use whichever term you want to refer it to, the point is to fight it back the right way in order to gain that much-needed boost. Food is indeed the body's fuel, and what we choose as our fuel absolutely impacts the performance of our bodies. Nutrients like iron, magnesium and certain vitamins are indispensable for maintaining healthy energy levels. Needless to say, food is the most important source to help provide the body with these.

 

So, irrespective of whether your diet is the cause of your fatigue or not, increasing the intake of energy-rich foods will help you feel less tired. Spinach, sweet potatoes, chickpeas, chia seeds, eggs, watermelon, oats, almonds – some of the foods you should include in your diet for the same.

 

So, here we have a list of the best of recipes that’ll help you combat that tiredness and help you achieve a lively life.

 

1)      Banana Pancake with Fruits

This is one such pancake recipe that will be loved by all. It will not leave any stone unturned in pleasing you, as it’s loaded with colourful fruits and tastes yummm! Banana, one of the fruits in this, helps to fight fatigue. It is considered a great go-to fuel for the body too.

 

2)      Almond Tart

We have experienced mostly all kinds of in trend pastries since our childhood. However, this pastry is different from the regular one, so it’s all the more special. This one is made with almonds and served with creamy vanilla ice cream. Where, almonds are high on proteins, Vitamin B, magnesium and other nutrients kicking fatigue off in a jiffy.

3)      Lasagne Rolls

 

Lasagna is mostly known as the world’s most perfect food by its admirers! So, mentioning it here is, of course, worthy, as this lasagna recipe is nutritious too as its made with spinach. Not just this it also produces a high amount of energy and battles against fatigue owing to the possession of iron. Do try this one, if you want a treat and vigour at the same time!

4)      Watermelon Olive and Feta Salad

 

This is a fruit salad which is refreshing, tasty, filling and the easiest way to get off that fatigue train! Watermelon, fresh mint, olives, feta cheese, where watermelon is a natural source of citrulline that turns down tiredness. So, you see nothing can go wrong with this combination. Plus, perfect for summer too!

 

5)      Egg and Mayo Sandwich

 Simple things bring the best out of everything, and so does this sandwich. It tops in the list of sandwich recipes that are absolutely fuss-free, delicious and fills you with energy within minutes! So, stay rest assured that the eggs will absorb all your weariness in no time.