5 best Stress-Busting recipes


“Reconnect to what makes you happy and brings you joy. If you’ve stopped doing something that used to make you happy, doing, do it again. Seek to find deeper meaning and significance rather than living on the surface.” If your heart beats for food, then it’s a good time to snap out of negativity and kick in some positivity. This can be achieved with the food you love to eat, giving your gut satisfaction and eases your emotional health. Isn’t that wow? Check out these recipes that will surely bust the stress and will transport you to a new world altogether!

French Fries

You must be saying this to yourself “my favourite day is fry-day.” Well, you can say it aloud now as there’s no need to shy away from eating your favourite French fries. Made from potatoes, that produces an acid (gama amino butyric acid) in the body and helps in curbing stress. Also, helps to relax the brain and you can doze off with complete ease!



Banana Pancake with Fruits

There is hardship in everything except eating pancakes! And bananas make the best buddy when it comes to stress relief. So, it’s time to switch on that favourite show and consume this pancake topped with nuts and berries. An ideal relaxant pancake recipe can include banana, nuts, fruits and berries, etc. All these ingredients help in making you sail through stress. As banana possesses serotonin, nuts carry Vitamin B to the body and berries have Vitamin C. So, stay rest assured that you’ll be sorted with a recipe like this.


Fish Curry

“It’s ok to eat fish because they don’t have any feelings.” Let’s look at the brighter side of this quote. We do we have feelings and an immense rush of emotions very often in the everyday hustle-bustle. It’s time to halt, freeze the thoughts and eat something that can aid in fading all those blues away! Yes! Fish contains Omega 3 that not only turns down stress but also knocks down depression. Try this fish recipe right away to feel fabulous on the inside.



Egg Biryani

I felt love in the air when I got a whiff of the appetising biryani. So, true isn’t it? Our love for biryani never ceases to end, no matter what! Let’s make this biryani bond make you feel happy too. You can do it all right with an addition of the protein rich egg in your biryani recipe. Eggs are loaded with amino acids which create serotonin. Thus, regulating your mood, stress and memory.



Coconut andLemon Flavoured Chicken Soup

Chicken soup for the soul, it’s so pure and true! The wholesomeness of chicken will treat your stress effortlessly through the presence of Vitamin B5 and tryptophane. So, let it stir your soul while you enjoy the aromatic taste of coconut and lemon in the soup.




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